Fitness for Every Woman at Body Blast Fitness Studio in Taunton
Starting a new fitness routine can feel intimidating, especially if you have never attended a group fitness class, have been away from exercise for a while or are managing an injury or physical limitation.
At Body Blast Fitness Studio, we want every woman to feel comfortable walking through our doors.
We are a women’s only gym in Taunton, Massachusetts, with women only trainers. Our supportive fitness community includes women with different experience levels, abilities and goals.
Beginner Friendly Fitness Classes Without the Pressure
Body Blast Fitness Studio offers several beginner friendly fitness classes, along with class options for women at every fitness level.
There is no competition and no pressure to keep up with anyone else. You choose the weight, intensity and range of motion that are appropriate for you.
Two women may perform different versions of the same exercise and still work equally hard. Your workout is based on your body, your ability and the energy you bring to class that day.
You are encouraged to progress at your own pace as your strength, endurance and confidence improve.
Trainer Led Classes With Proper Form and Technique
Every class at Body Blast Fitness Studio is trainer led.
You will not be left wondering whether you are performing an exercise correctly, how much weight you should use or how to modify a movement.
Our trainers focus on:
Proper exercise form
Safe movement technique
Appropriate modifications
Gradual progression
Building strength and confidence
We want you to understand what you are doing and feel confident while doing it.
Women’s Fitness Classes in Taunton
Our schedule includes a variety of trainer led group fitness classes for women.
Simply Strong Weight Training Classes
Simply Strong focuses on progressive strength training, proper technique and building confidence with weights. Exercises can be modified or progressed for different fitness levels.
Pilates and Barre Inspired Classes
Our Pilates and barre inspired classes help develop strength, stability, balance, mobility and body awareness through controlled or rhythm based movements.
Low Impact Cardio Classes
Low impact does not mean low effort. These classes improve cardiovascular endurance without requiring high impact movements or jumping.
Zumba
Zumba combines music and dance inspired movement for an energetic cardio workout. Participants can adjust their movements and intensity to suit their own fitness level.
Stretch
Our stretch classes focus on flexibility, mobility and recovery. They are a great addition to both strength and cardio training.
Bag Hitting Boxing
No boxing experience is necessary. Our trainer will guide you through the movements and help you learn proper technique while you build cardiovascular endurance, coordination and confidence.
Free One on One Help physical Limitations
physical limitation does not always mean that you have to stop exercising completely.
Body Blast Fitness Studio offers free one on one help for clients who need assistance finding safer or more comfortable exercise options.
We can help you understand which movements may need to be modified and identify alternatives that allow you to participate more comfortably.
This assistance does not replace medical care. Always speak with your healthcare provider about injuries, pain or medical restrictions before beginning or changing an exercise program.
Try Our Women’s Gym Without Any Pressure to Join
You do not have to commit to a membership before discovering whether Body Blast Fitness Studio is right for you.
New clients can take us for a trial run:
One week of unlimited classes for $20
Two weeks of unlimited classes for $40
There is no obligation and never any pressure to join.
Use your trial to experience different classes, meet our trainers and discover which workouts feel best for you.
FIND OUR APP ON APPLE AND GOOGLE AND JUST START
Start Where You Are
You do not need to be fit before joining a gym. You do not need experience, perfect coordination or complete confidence.
You only need a place where you feel supported enough to begin.
If you are searching for a women’s only gym, beginner friendly fitness classes, women’s strength training, Pilates, low impact cardio, Zumba or boxing classes in Taunton, Body Blast Fitness Studio is ready to welcome you.
We proudly serve women from Taunton, Raynham, Dighton, Berkley and surrounding Massachusetts communities.
Come as you are. Progress at your own pace. Let us help you become stronger and more confident.
Body Blast Fitness Studio
Women’s Group Fitness in Taunton, Massachusetts
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