SIT (sprint interval training) followed by 3 minutes of Strength. Your Pace, Your intensity. You NEVER have to jump you just have to give it your best!

Super Fun Step class! No experience needed. No difficulty choreography. Low impact or High impact. Your power Your intensity.

Pilates Strength

A little cardio a lot of strength

Strength on Your terms, Lift for you goals

Step Fitness

Different Stations, always trainer guided