Group Fitness Classes
When it comes to Strength Training Classes, Our Trainers Don’t Work Out with You.
Because this workout isn’t about us, it’s about YOU. Our trainers are watching your form, correcting movement, offering modifications, and guiding your progression so you get results safely and effectively.
✔️ Better form
✔️ Smarter progress
✔️ Less injury
✔️ More confidence
At Body Blast, you’re coached every step of the way, not just told what to do.
Ready to experience the difference? Come try a class, meet the trainers, and feel what real coaching feels like.
*Please note that some classes do require the trainer to perform the moves with you like cardio, Pilates, yoga etc.
All our classes are designed to accommodate every fitness level, whether it’s your first time at the gym, you're returning after a long break, or you’re a seasoned athlete. You can lift as heavy or as light as you need, and choose between low impact or high impact exercises. Each class is centered around your goals and your needs, recognizing that these may change from day to day.
This is YOUR workout, powered by YOUR effort, at YOUR pace, and with YOUR intensity. We’re here to provide the tools and support you need to succeed. Embrace your challenges, find what is "hard" for you and sprinkle a little bit challenge dust from time to time, and you’ll undoubtedly see improvements and results.