Learn proper form, choose weights that work for you, and build confidence with guidance from our female trainers.

Start where you are. Move at your pace. No competition.

6 weeks • Twice a week • 45-minute sessions
Maximum 10 women per group

Groups run every six weeks

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A Comfortable Place to Start

Designed especially for beginners and women who want more guidance, even if they’ve exercised before.

Your trainer leads every workout, explains the exercises, helps you choose appropriate weights, and provides movement options for your ability.

Your Program Includes:

• Personal guidance from supportive female trainers
• Help with proper form and choosing appropriate weights
• Total-body strength for everyday life
• Balance, stability, and endurance
• Gradual progression at your own pace
• A private training room with a supportive group of up to 10 women

You don’t have to know what to do before you begin. We’re here to guide you.​

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​CHOOSE YOUR GROUP

6-Week Program: $250.00
Includes 12 trainer-led, 45-minute sessions.
Purchased separately from regular class memberships.

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MORNING GROUPS
Tuesday and Thursday 5:30-6:15AM 

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EVENING GROUPS

Monday and Wednesday 5-5:45PM ​

Monday and Wednesday 6-6:45PM 

Tuesday and Thursday 5:30-6:15PM

Tuesday and Thursday 6:30-7:15PM​

 

Ready to Get Started?

Choose your group below to register. For questions or upcoming start dates, text Mary at 508-728-1771.

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