FOR THE MOST ACCURATE SCHEDULE PLEASE VISIT US ON MINDBODY ONLINE OR THE MINDBODY APP

You must preregister for all classes on the Mindbody app or Mindbody online prior to arriving. You can preregister up to 5 minutes before class starts or ask the trainer if she can preregister you. Trainers can only preregister you if you have a current pass. All sales are made online and not in the studio. If you Preregistered for a class and CANNOT make this class, you must cancel at least 60 minutes prior to class starting or notify us at 508-728-1771 and let us know you will not be making the class. Don't forget to tell us your name when you text us. 

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​Sunday:   

8-8:30am Cardio Class Every other Sunday        

8:30-9:15AM SIT and Strength

9:20-9:40am Stretch?
Monday:             

5:30-6:15am Hit and Burn 

Additional morning classes added every other week 

8:30am YOGA FLOW

4:30pm Pilates Strength

5:15pm Hit and Burn

5:50pm Total Body Strength

6:35-7pm Upper Body Blast
Tuesday:           

5:30-6:15am Butt and Gutt

6:30am SIT and Strength

7:30am Rockin Body

8:30am Rocking Body

4pm Retro Burn

4:30pm Arms and ABS

5-5:20pm Step and Burn

5:25-5:45pm Hit and Burn

6-6:20pm Total Body Circuits

6:20-6:40pm Total Body Circuits

Wednesday:     

5:30-6:15am Upper Body Blast

6:30am Kickin Country

7:10am Arms and Abs

8:30am Pilates Strength

4pm UpperBody Blast

4:30pm Kickin' Rock

5-5:20pm Total Body Lift and Burn

5:20-5:40pm Tota Body Lift and Burn

5:45-6:15pm Stretch

6:20-6:50pm Hit and Burn

Thursday:         

5:30-6:15am Kick and Burn

Additional AM classes added weekly

4:30pm Kick IT

5:20pm Total Body Strength

6:10pm Hit and Burn

6:30-7:30pm ZUMBA                        

Friday:                 

5:30-6:15am BodyBlast

EXTRA MORNING CLASSES ADDED EVERY OTHER FRIDAY

5pm Hit and Burn

5:30pm Retro Step and Burn or Rockin Step

Saturday:         

7:45-8:25am Total Body Strength Every other Saturday

8:30-8:50AM Hit and Burn

8:50-9:10am BodyBlast

9:30am ZUMBA 

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Visit Us on The Mindbody App for the most Up to Date Schedule.

POP UPS and Extra classes are added Weekly 
Classes are rotated and updated frequently. Change is good.

(updated 09/19/25)