New to Fitness?
You Don’t Need Experience. That’s Why We’re Here.
You come to the gym to learn, get stronger, and improve your health. You aren’t expected to already know what to do.
Most women who walk into Body Blast Fitness Studio start with no exercise experience at all. You are not alone.
You don’t need to figure out the exercises, decide how many repetitions to do, or guess whether you’re doing something correctly. Our trainers lead the class, explain the movements, and help you learn proper form.
You can ask questions, take breaks, and build confidence at your own pace. There is no competition and no pressure to lift as heavy or move as quickly as someone else.
Great Classes to Start With
Simply Stronger
Butt and Gutt
Arms and Abs
Upper Body Blast
Strength, Stability, and Stretch
Pilates Sculpt
Pilates Strength
Each offers a place to begin with trainer guidance and variations and options to suit your needs.
We’ll Help You Get Comfortable
Arrive several minutes early and tell your trainer it’s your first class. Let her know about any limitations or injuries you’re recovering from so she can offer options before class begins.
You do not have to keep up with everyone around you. Focus on learning the movements and finding your own starting point.
Prefer to Begin in a Smaller Group?
Our six-week Beginner Private Small Group program offers more personalized guidance as you learn proper form, build strength, and become comfortable exercising.
Contact us anytime!
Hi there, my name is Mary, I am the owner of Body Blast Fitness Studio.
Still unsure? No Worries! Text me with any questions.
508-728-1771